Use These Smoothies Recipes For Acne Problems

You wake up in the morning and there staring you in the mirror is a big red zit right in the middle of your forehead. Acne is a skin condition than hundreds of thousands suffer from. And with thousands of products claiming they can cure you it can be a bit overwhelming choosing, only to find out it didn’t work. Well good news for acne sufferers, now you help get rid of your acne by drinking smoothies and here are some great recipes to get you started.

I bet you’re wondering how the heck drinking a smoothie can help you get rid of your acne. Well actually it can also help you if your constipated. That’s because these smoothies are high in fiber that helps move toxins out of your body, and they are also high in nutrients that promote healthy clear skin.

Now your biggest decision is going to be which recipes you want to try.

Apples are packed with two types of fiber. They reduce cholesterol levels and reduce your risk of heart disease or stroke. Apples work much like bran so they also good for regulating your digestive tract and removing toxins from the body.

To make your Apple Smoothie you’ll need 3 small apples cut into cubes, 1 banana, 1 1/2 cups almond milk, 1 teaspoon honey, 1 teaspoon lecithin granules, 2 tablespoon flax seed oil, and 2 ice cubes. Mix the banana and the liquids together then add your apple cubes until you reach the consistency you like. Pour, drink, and enjoy. Yummy!

Now you can mix up the apple smoothie by varying ingredients. For example you can remove the banana and replace with ¼ cup cooked barley and ¼ cup raisins. Or you might leave the banana in and add a peach. Use your imagination to find mixes that taste delicious.

Apricots are rich in antioxidants that fight disease. They are also high in Vitamin C, Vitamin A, flavonoids, and carotenoids which help fight free radicals and remove toxins from the body promoting clear skin. They are able to reduce chronic diseases, cancer, diabetes, and heart disease. Their ability to remove toxins from the body and promote internal healing assist them in promoting healthy clear skin.

To make your apricot smoothie you’ll need 2 cups of fresh apricot, ½ of a lemon squeezed, 3 ounces of prune juice, 1 tablespoon oat bran, 1 tablespoon mineral whey, 2 tablespoons flax seed oil, and 1 tablespoon lecithin granules. Mix ingredients in blender and then add ice cubes or water until your reach the consistency you like.

Peaches are high in Vitamins A and C as well as calcium and iron. Their high nutritional value helps promote healthy skin. A lack of proper vitamins has been shown to increase the number of acne outbreaks.

To make your peach smoothie you’ll need 3 peaches, 2 cups almond milk, 1 banana, 2 teaspoons sesame seeds, 1 teaspoon sunflower seeds, 2 tablespoons lecithin granules, 2 tablespoons flax seed oil. Start by putting all your seeds in the blends, and then add the balance of your ingredients. Add ice cubes until the consistency you want is achieved. Feel free to add more seeds or a variety of seeds if you like.

Strawberries not only taste good they are packed with nutrition. They have Vitamin C, B2, B5, B6, and K, manganese, magnesium, iodine, potassium, and copper. Wow! That’s a lot of nutrients but that’s not all, strawberries like all other berries are also packed with phytonutrients that are a rich source of phenols. This makes them very potent antioxidants that can reduce the risk of cancer, heart disease, and diabetes. This also means they are an exception acne fighter.

To make your strawberry smoothie you’ll need 10 strawberries, 1 banana, 2 tablespoons of lecithin granules, 1 teaspoon bran, 1 ½ cups of almond milk, 2 tablespoons flax seeds, 2 tablespoons sunflower seeds, 2 tablespoons flax seed oil. Add ingredients in blender, mix until blended. Add ice cubes until you reach the consistency you want.

You can replace strawberries with any of the berry family such as blueberries, raspberries, or blackberries. This is a smoothie that works well with changing seasons as you can use the freshest berries available. Berries are packed with nutrients that will help promote healthy skin and reduce acne outbreaks.

Antioxidants found in fruits are like having your very own army. They pack a powerful punch and besides reducing your risk of developing serious diseases they are powerful acne eliminators because they remove toxins and bacteria from the skin.

So why not use these delicious smoothie recipes to eliminate your acne. Who thought acne treatments could be so delicious?


Deon Melchior is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit ArticleClick.com. Article Click is a free content article directory. This means that as a publisher you may reprint the articles that are included in our site, as long as the article is unedited and the author box is included with it's live hyperlinks.