Sport Supplements Review

By: Noah Liebsch



This review is intended to be used as a guide to choosing a sensible sports nutritional supplement to help in your athletic activities. It is always a good idea to be aware that some of the sports nutrition supplement compounds that you find on the general market will have been banned for use in competitive sport.

The fact that a particular sports nutritional supplement or compound has been banned may not mean that it is harmful, and may even point to a high level of effectiveness, but if you are a student athlete, or competitive amateur, their use will not be appreciated and will probably result in a positive drug test result.

Each sports nutrition supplement has a different aim : some are used to increase endurance while training, some are used to boost muscle mass, and some are designed to protect the athlete from illness where constant exercise might make them more susceptible to certain infections.

Supplements can contain a variety of benign and not so benign ingredients, all of which must be clearly communicated at the time of purchase. This means that for those avoiding banned drugs, they can be sure that a given sports nutritional supplement conforms to the practices of major athletic and sports governing bodies.

In fact, supplements are highly popular, both with top athletes (around 59%) and college athletes (around 43%) according to the NCAA web site. However, it is important to note that these supplements were vitamin based, with multivitamins being the most popular, followed by vitamin C and iron.

These can all be found in sports nutrition supplement products available on the general market, and offer substantial benefits with very little risk. They are, after all, simply boosting vitamin levels beyond what would be possible by following a normal diet.

In other words, to achieve the same level of these vital vitamins, one would have to consume vast quantities of food. It is both healthier, and more practical, to simply supplement a regular diet with extra vitamins.

There are two other popular categories of supplement; ergogenic and protein supplements. The ergogenic supplements include chromium, creatine and ephedra which has been banned by the NCAA, and are used for a variety of effects, from weight loss, through to an increase in strength or endurance.

Protein supplements are used to enhance endurance, or as a means to building muscle mass. Although they do have some side-effects associated with them, their use as a sports nutritional supplement is highly popular among athletes. As long as it is controlled in a sensible manner, there is no reason why a protein supplement should cause problems.



Noah has been writing articles on health and fitness for various different health magazines for past 15 years. He has identifies andvantages and disadvantages of various different health supplements and drugs. Noah will give you some helpful tips on different types of drugs at www.giantdrug.com/ and to make use of his experience visit giant drug