By: David Walcott
Golf fitness training is one of the best ways to lower your score. Many new golfers who have seen the pros on television get the impression that if you hit the ball as hard as you can you'll get to the green faster. Nothing could be farther from the truth. One of the first things that the local pro will teach you is to keep your balance steady during the entire swing. That way, the ball will go where you want it to go and not land in a sand trap.
The term golf fitness training conjures up a lot of different ideas like jogging or pumping iron when you play the sport, but what it really has to do with is conditioning the muscles you use to play golf with to improve your game. Not only does this type of training give you more power in your swing but also better accuracy. It also prevents pulled muscles and other injuries.
If you only golf occasionally, you are going to feel sore by about the ninth hole. While this discomfort is caused by the twisting and turning of the back and legs it is also because you are working muscles that you don't use very often. This will influence how you finish out the game and how you feel after it. The best thing to do is use a golf fitness training regimen to warm up and stretch before the game.
Golf fitness training strengthens muscle groups so that a golfer can concentrate on things like balance and coordinating the upper and lower body during the stroke. The arms, abdominals and legs are a good example of three important groups that have to work together to produce a decent swing.
The back swing and the downswing are the parts of the swing where a golfer has to shift their feet. Ideally you want to hit the ball with your weight positioned over the right foot. Being able to do this will send you ball farther and with more control, but you really need stronger legs to maintain balance in order to accomplish this.
There are all kinds of muscles to develop in the back, and as you develop these muscles along with your legs, stomach and arms, you will find yourself start getting in better and better over-all shape. You may even take up other sports in addition to golf. For tips and advice on golf see http://www.golftipsofthemonth.com
If you really do get into better shape by sticking to golf fitness, don't stop just because you aren't playing during the winter. Exercise year-round and you will begin to see that you can spend more time on the course playing instead of hurting.
A golf fitness training program is really only meant to improve your golf game, so the workouts are only twice a week and only last approximately twenty five minutes. But as with attempting any other exercise, talk to your doctor and see if you are in good enough shape to benefit from the program.
Article Source: http://www.articleyard.com
Information about the Author:
For essential information and online golf tips on all aspects of golf including golf accessories, clubs, holidays and improving your golf swing
No comments:
Post a Comment